Get Involved
Impact Your Community
Be The Change
Strong to the CORE Fitness Challenge
This fall, embark on a full-body fitness adventure that’s all about pumping up your strength and unlocking your body’s mobility!
- September 15 to November 23
- FREE water bottle & t-shirt
- PRIZES: Reformer Classes, Personal Training, Nutrition Sessions
- Weekly & Daily Workout Challanges*
- Surprise pop-up classes!
- Workout of the Day posted in the fitness center, featuring the week’s targeted exercise
*Challenges can be completed in group fitness classes or on your own.
- Points for each challenge and bonus challenge completed, with prizes to the top 3 earners.
Once registered, collect your water bottle and challenge card from Kelly Najjar.
Kelly Najjar, kellyn@lhymca.com
PILATES REFORMERS
Now Open to Non-members
PILATES REFORMER FOR PICKLEBALL
YOGA ON THE BEACH
SPECIAL NEEDS EXERCISE
Sundays at 1:00 PM
Lakeland Hills Family YMCA
100 Fanny Road, Mountain Lakes 07046
supportive exercise class led by a certified fitness instructor with the help of caring volunteers.
Movement & Wellness
Inclusive Environment
Parent Recovery & Mindfulness offered at the same time
Open to adults with special needs—no experience needed, just come ready to move and have fun!
VOLUNTEERS NEEDED
Lend a Helping Hand to Others
CHARCUTERIE DESIGN 101: Create & Connect
Hosted at:Sunrise Senior Living at Mountain Lakes23 Bloomfield Ave
Join us for a hands-on Charcuterie Board-Making Class!
Discover how to create a visually stunning and delicious board with all the trimmings, perfect for your next gathering.
Date & Time: Thursday, October 2 at 6:30 pm
Location: Sunrise Senior Living at Mountain Lakes,
Cost: $6.00 for Lakeland Hills YMCA members only
Includes: 12 x 8 Charcuterie board to take home!
- Step-by-step guidance
- Fun, relaxed atmosphere
- Ideal for a girls’ night out!
- Limited spots available, reserve early!
- Must be 21 or older to attend
- Register at: www.lakelandhillsymca.com
PRENATAL YOGA (Use QR Code to Register)
FITCORE REFORMERS
WHAT IS FITCORE?
FitCore™ Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body-weight exercise and stretches for a total mind/body workout experience!
Pick up your packages at the Welcome Center.
- 1 One-Hour Session $50
- 5 One-Hour Sessions $225
- 10 One-Hour Sessions $400
Movement is Medicine – Power through Parkinson’s!
A 7-week fitness initiative aimed at empowering individuals with Parkinson’s disease by enhancing their physical capabilities.
The goal is to restore confidence and strengthen the connection between mind and body, helping to slow the progression of symptoms. This wellness program fosters hope, strength, and resilience, ultimately improving quality of life.
Join us and regain the power in your step!
For more information and pricing contact:
Health and Wellness Director Kelly Najjar, 973-507-7026
Now Hiring Lead Toddler Teacher
Love little learners and play-based fun?
We need an enthusiastic, patient, and kind leader for our tiniest adventurers (ages 1 – 2.5 years)! $18.50-$19.50/hr.
Shifts Available: M-F / 7:30 am – 1:00 pm
M-F / 11:30 am- 5:00 pm
What We’re Looking For:
🌟 A nurturing toddler-loving pro
📚 Experience with ages 1 – 2.5 years required
🎶 Someone who makes learning fun with songs, stories & play
👐 A team player who creates a warm, engaging space
What You’ll Do:
💛 Spark curiosity & independence
🎨 Lead fun, hands-on activities
👶 Provide a safe, loving space
Ready to shape little minds? Apply today!
Email: Michelel@lhymca.com
Half-Day Preschool!
We are expanding our Preschool! In addition to our Full-Day Program, we are thrilled to introduce a Partial-Day Program as well.
STARTING FEBRUARY 2025
- Ages 3 & 4 (MUST BE POTTY TRAINED)
- 9:00 AM – 2:00 PM
- M/W/F or Monday through Friday
- Weekly swim lessons and organized gym class INCLUDED!
Infant and Toddler Room
Now accepting enrollments from ages 3 months and up!
We are excited to announce that our Infant and Toddler Center is expanding to now welcome children starting at age 3 months to 2.5 years.
For tours and pricing email Childcare Director:
Michele Leaman at MicheleL@Lhymca.com
INTRODUCING “FRESH DROPS” OUR NEW APPAREL LINE
Check out our fresh drops of cool hoodies and t-shirts, now available exclusively at Lakeland Hills Y! These limited-edition designs are perfect for showing off your Y spirit in style—grab yours before they’re gone! Hoodies and T-Shirts are available for purchase in our Welcome Center. Garments are tri-blend soft-feel.
Hoodie $40
T-Shirt $25
Available in sizes S / M / L / XL / 2XL
Nutrition Counseling
Our nutrition counselors are certified professionals who develop personalized plans tailored to your body type, goals, lifestyle, and other relevant metrics. Your nutrition counselor will work closely with you to support you in reaching your individual goals.
Program Highlights
Individual Assessment
Development of balanced, age-appropriate plans to support optimal health and nutrition.
Nutrition Education
Interactive sessions to teach individuals about the importance of healthy eating habits and food choices.
Follow-Up and Support
Ongoing monitoring and guidance to ensure successful implementation of dietary recommendations and address any concerns or questions.
Pricing
- 3 Sessions: $99
- 6 Sessions: $175
- Each session is 30 minute
Questions/more information: Contact Fitness Director Gerry Gessie at Gerryg@lhymca.com
Waterfront Lifeguard Recertification
TWO RECERTIFICATION DATE OPTIONS:
TBA
This American Red Cross course will RECERTIFY individuals in waterfront lifeguarding, CPR for the Professional Rescuer, First Aid, and AED. Participants must have current Waterfront or Lifeguarding certification and attend both days to get recertified.
American Red Cross Babysitting Certification
In this one-day class you will achieve your certification and learn how to be a responsible babysitter.
Ages 11-15
- $100/ Y-Member
- $125/Non-Y Member
SKILLS YOU WILL LEARN:
- What to do in an emergency
- How to entertain children of all ages
- Feeding and Diapering
- Handle Choking Emergencies
For more information:
Contact Shannon Bujoreanu
shannonb@lhymca.com
973-507-7037
STARTING IN 2025 ALL BABYSITTING COURSES WILL TAKE PLACE AT LAKELAND HILLS Y
Permanent Sock Donation at the Y
In collaboration with Brandon’s Heart & Sole of Boonton, LHY will serve as a permanent drop-off site for NEW sock donations. Donations can include any size or style of socks, but they must be brand new. All collected socks will be given to local homeless organizations and shelters. Thank you for your generous support!
The Art of Healthy Living
This 13-week program is designed to help you maintain a healthy weight. Conquer your cravings, dive into goal setting, and aim for progress over perfection!
Join Health and Wellness Director Darlene Kievit and Health Coach Mary Ellen Zung as they share their knowledge to help you look and feel your absolute best.
Topics to be discussed include:
- Macro, Macros, what’s all the talk about?
- Manage Stress and Triggers
- The Sleep – Weight Connection
- Are “Diet Plans” really the best way to manage your weight?
- Eat Well Away from Home
*Nominal fee will be charged*
Assisted Stretch Therapy
Assisted stretching is a pain-free technique that is individualized and table based. The practitioner works with the client’s breath and performs stretches to target tight muscles, fascia (connective tissue), and in the joint capsules.
In as little as 1-3 sessions assisted stretching can help:
- Reduce pain/stiffness
- Increase flexibility/mobility
- Improve sleep
Stretch Therapy packages are available in both ONE hour and half-hour sessions.
Questions? Contact: Kelly Najjar: Kellyn@lhymca.com
Free Blood Pressure Screenings
About 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is sometimes called a “silent killer,” because it usually has no warning signs, yet it can lead to life-threatening conditions like heart attack or stroke. The good news is that high blood pressure, or hypertension, can often be prevented or treated. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health. Stop by the Welcome Center to know your numbers!
First Wednesday of every month from 9:30 – 11:00 AM
Program Directory
0 programs meet your criteria
Register
Do you want to register for this session only, or for multiple sessions of this program at this location?
